Stretching can help to prevent an injury by promoting recovery and decreasing pain. A growing ensures that your muscles and tendons are in good working order.

The more conditioned your muscles and tendons are, the better they can handle the rigors of sport and exercise, and the more likely they are injured. 

So as you can see, there’s more to stretching than most people think. Stretching is a simple and effective activity that will help you to enhance your athletic performance, reduce your likelihood of sports injury and minimize pain muscle.Ken Drew & Dr. Patel - Diseaseless Program

Stretching is one of the most under-utilized techniques for improving athletic performance, preventing sports injury and properly rehabilitating sprain and strain injury. Do not make the mistake of thinking that something as simple as stretching will not be effective .

For an easy-to-use, quick reference guide of 135 clear photographs of every possible stretching exercise, for every major muscle group in your body, get a copy of the handbook expands. ’ll also learn the advantages of flexibility; the rules for safe stretching; and how to stretch properly.

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